Dr. Kawaljeet Kaur (DNYS, MD.AC, D.AC, DST, DCT)

What is a Meniscus Tear?The meniscus is a C-shaped piece of cartilage in your knee that acts as a shock absorber and cushion between your thighbone (femur) and shinbone (tibia). Each knee has two menisci—the medial (inside) and lateral (outside).A meniscus tear occurs when this cartilage is damaged or torn, often due to a sudden […]

The ACL (Anterior Cruciate Ligament) is one of the major ligaments in your knee. It connects the thigh bone (femur) to the shin bone (tibia) and plays a crucial role in stabilizing the knee joint, especially during movement.An ACL tear is a common injury, particularly among athletes and active individuals. It often occurs during sports

What is a PCL Tear? The Posterior Cruciate Ligament (PCL) is one of the four main ligaments in the knee that connect the thigh bone (femur) to the shinbone (tibia). It is located at the back of the knee and helps stabilize it by preventing the shinbone from moving too far backward. A PCL tear

In today’s fast-paced world, more people are searching for ways to manage pain without relying on heavy medications or invasive procedures. For many, acupuncture offers a safe, natural, and effective solution. If you’re tired of side effects from painkillers or frustrated with temporary relief, acupuncture might be exactly what your body needs.For those living in

Digestive issues such as Irritable Bowel Syndrome (IBS) affect millions worldwide, causing discomfort, bloating, cramps, and irregular bowel movements. If you’re struggling with persistent digestive problems, you’re not alone—and traditional treatments don’t always provide complete relief.As the Best Acupuncturist in Shakti Nagar, I have helped many patients find natural, effective relief from IBS and other

By Dr. Kawaljeet Kaur – Expert Acupuncturist & Naturo Therapist | Best Acupuncturist in Shakti Nagar An ACL tear is one of the most challenging injuries—especially for athletes and active individuals. It causes pain, swelling, instability, and often requires a long road to recovery. While surgery and physiotherapy are common parts of the healing process,

By Dr. Kawaljeet Kaur – Expert Acupuncturist & Naturo Therapist | Best Acupuncturist in Shakti Nagar Meniscus tears are a common knee injury affecting both athletes and everyday individuals. Whether caused by sports, sudden movements, or age-related degeneration, a torn meniscus can lead to persistent knee pain, swelling, and mobility issues. At my clinic in

Acupuncture for Digestive Disorders Beyond Bloating: IBS & IBD – Causes, Symptoms, Prevention, and Treatment Digestive health plays a crucial role in overall well-being, yet millions worldwide struggle with chronic digestive conditions like Irritable Bowel Syndrome (IBS) and Inflammatory Bowel Disease (IBD). While dietary changes, medication, and lifestyle modifications remain primary treatments, acupuncture—a key component

Boosting Immunity with Acupuncture: What the Evidence Says Our immune system is our body’s natural defense mechanism against viruses, bacteria, and chronic diseases. In recent years, acupuncture—a core component of Traditional Chinese Medicine (TCM)—has gained increasing recognition as a natural, drug-free way to support immune function. But how does it really work? What does science

Acupuncture and Mental Health: Combating Depression and PTSD Mental health issues like depression and post-traumatic stress disorder (PTSD) affect millions of people worldwide. These conditions can severely impact daily life, emotional well-being, and physical health. While conventional therapies like medication and psychotherapy play a vital role, acupuncture is gaining recognition as an effective complementary treatment.